Silence of Being CD
Heart of Healing

This is a guided meditation CD. Not to heal, not to relax, but just to meditate. In two parts - one meditation with and one without music, you are led by soothing words to wherever your mind takes you. You are reminded that no thought is right or wrong, good or bad…it just is. You are not forced, reminded or told to think only one thought, or concentrate on your breathing or posture…your thoughts are free to come and go, you are free to feel, or not.

I like this approach. It immediately allows you to relax, knowing that whatever happens inside you, it’s okay. There is no perfect state to try to achieve and you do not mentally beat yourself up for never being able to get there. No matter what your thoughts or feelings, you are still meditating. You are in your experience of meditation, and nowhere else. As the insert in the CD cover says, ‘Your thoughts are recognized as the natural flow of life.’
If you have always wanted to meditate but didn’t think that you would ‘be good at it’, relax. If you have meditated before and not felt that you have ‘gotten it’, relax. Whatever depths you get to, are right for you and where you need to be.

With this CD you can enjoy meditation, look forward to it…and get the most out of it.
Track 1 is called Pure Awareness Guided Meditation (with music) and is 19:19 in length.
Track 2 is called Pure Awareness Guided Meditation (without music) and is 16: 34 in length.
The cover also has tips on how to get the most from either meditation version, as well as comments from other users that will put your mind at even more ease. This is a CD for Inner Peace. The relaxed approach alone will give you that…. and then you will find even more inside yourself. This is a terrific CD for anyone and everyone!