You don’t need a yoga studio, special clothes, or a remote mountain top to meditate. Even during a snow storm all you have to do is sit quietly (even in your office chair!) and take a moment to become still, relaxed and focused on your breathing.
How will you benefit from 20 minutes of daily meditation?
Well, for one thing you can get more sleep, you can fight off illness better, you can reduce your headaches, and more! To read the entire list, click here.
Symptoms of chronic illnesses can be reduced
Promotion of more restful sleep
Reduction in low back pain, headaches, depression and anxiety
Lower blood pressure with lowered heart rate
Increased blood flow and oxygen to parts of body you are meditating about
Increased sports performance
Lower levels of cortisol and lactate: two stress-related chemicals
Improved breathing and air flow to the lungs
Increases DHEA levels and slows signs of aging
Increases creativity, vitality and happiness
Improves memory, learning ability and brain wave coherence
Decreases irritability and moodiness
To help you attain meditative states easily be sure and read our reviews of meditation CD’s
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