Traditional Foods Are Your Best Medicine: Improving Health and Longevity with Native Nutrition

by Ronald F. Schmid

"A provocative contribution to the debate on what constitutes a healthy diet. It deserves to be widely read."

"An excellent, comprehensive book. Dr. Schmid blends the wisdom of traditional eating patterns with modern scientific knowledge."

"In our rapidly changing world where technology is king, we have forgotten that native peoples once thrived, disease-free, until the introduction of refined foods into their diets. This is dramatically revealed in Traditional Foods Are Your Best Medicine. . . . I've reviewed dozens of books on nutrition over the years, but Traditional Foods Are Your Best Medicine put a lot of things in perspective for me."

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