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What’s so great about pumpkin seeds? Pumpkin seeds are a great source of iron, zinc magnesium, manganese and monounsaturated fat. These minerals help your body assimilate vitamins and are important support for your heart, blood vessels, skin and bones.
Kathie’s Kitchen SuperSeedz are a SUPER way to get the vital minerals everybody needs for health. SuperSeedz are peppy little pepitas: dry roasted, shelled (no spitting required!) seasoned in four SUPER flavors. Each serving contains 25% daily value of iron (based on a 2000 calorie diet)!
Sea Salt is one flavor that can be used anywhere and everywhere a savory crunch is desired. For a taste treat, sprinkle on your green salad, or add to any vegetable dish. Like so many of us I watch my sodium intake and these contain only 180mg per serving. I’m always leery of salted snacks because they can taste too salty but these are just right! The ingredients in this 6 oz bag are shelled pumpkin seeds and sea salt. You can’t get much simpler or more natural than that!
Like the Sea Salt, none of the flavors overwhelm the flavor the pumpkin seed and each can be used in a variety of ways. Try the Original Curry in a rice dish, noodle soup is perfect for the Somewhat Spicy flavor and Sugar and Cinnamon gives ice cream or waffles a delightful crunch. You can buy SuperSeedz in 6oz and 2oz bags so that you can cook with them, or take them anywhere you might want a SUPER healthy snack.
The ingredients are natural and simple, but simply mouthwatering! Somewhat Spicy - Shelled pumpkin seeds, cayenne pepper sauce (aged cayenne red pepper, vinegar, water salt, garlic powder), Cajun Spice - garlic salt, onion, paprika, oregano, white pepper, red pepper, spices, garlic, cayenne, sea salt, spice Original Curry - Shelled pumpkin seeds, curry (fenugreek, nutmeg, coriander, cinnamon, cloves, black pepper, salt, chili, dried ginger, mace, garlic powder, asatuedidea, turmeric, cumin) and Sugar and Cinnamon - Shelled pumpkin seeds, sugar, cinnamon, vanilla.
I had to get more to try them in recipes because I couldn’t resist them right out of the bag! SUPER healthy, SUPER flavorful, these are the kind of snacks that you are going to want several bags of ‘cause they’re PURE ZING!
