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Back to School, Back To Health
 Most diseases that both we and our children may face in our lifetimes can be prevented through good nutrition, and a change in diet doesn't have to be radical! Adding in a new healthy eating habit week by week is a great way to gradually change the eating behaviours of our children and for ourselves.
In this months "Healthy Insights" Rebecca Gerard, Registered Dietitian for Healthy Chef Creations, presents some great, easyideas how you can introduce good nutrition to your child. Click here to read the article.
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While you'd think that making an alfredo healthy would be difficult; it doesn't have to be! This recipe will show you how to make a lighter version of a cream sauce, and increase the nutritional value of the meal by adding tons of vegetables. 
